Session 1By now this session will be becoming familiar to you. Aim for eight ...
Session 2A repetition of a session you did in week two, but good practice ...
Phil Clapp
Session 1You have another chance to "test" this week, ahead of the final test ...
Phil Clapp
Once you have completed session 2 of the plan you will be ready to ...
Phil Clapp
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Session 1Mobility and coreThis session requires only a broomstick/pole. If you have light dumbbells ...
British Rowing