Session 1 Ahead of your final re-test you’ve just got a comfortable steady state ...
Session 2 This session is similar to the session you did in week one, ...
Phil Clapp
Session 3 This week sees the addition of a third session - two maximal ...
Phil Clapp
Session 2 This is your chance to see how far you’ve come in the ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing