Session 1Ahead of your final re-test you’ve just got a comfortable steady state row ...
Session 2This session is similar to the session you did in week one, with ...
Phil Clapp
Session 3This week sees the addition of a third session - two maximal race ...
Phil Clapp
Session 2This is your chance to see how far you’ve come in the eight ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing