Session 2 The aim of this session is to practise the first few strokes ...
Session 2 The sessions are stepping up a little now. You did this session ...
British Rowing
Session 3 It’s back to 250m alternating rows at the same stroke rate. Having ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1 Repeating your first session from last week. Hopefully you should start to ...
Phil Clapp