Make your 2km row faster Welcome to week two of Cam Buchan's 2km training ...
Session 2 Tuesday (recommended) Row 8 x 1 minute Stroke rate alternate 26, 28spm ...
Cam Buchan
Session 3 Thursday (optional) Row 30 minutes Stroke rate 22spm Heart rate 75-85% RPE ...
Cam Buchan
Session 4 Friday (optional) Row 2 x 20 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan
Session 2 Tuesday (recommended) Row 4 x 30 seconds as fast as possible Stroke ...
Cam Buchan
Session 3 Thursday (optional) Row 2 x 20 minutes Stroke rate 10 minutes at ...
Cam Buchan