Session 1 You start this week with a 30 minute row to set your ...
Session 2 The power strokes are back in this session, but you’ve got two ...
British Rowing
Session 3 The high intensity interval has changed again this week. The aim is ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 Building on your efforts last week, this time you have a target ...
British Rowing