Session 3The high intensity intervals have changed this week, although the ratio of work:rest ...
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1Ahead of re-testing your 20 minute row, this session aims to keep you ...
British Rowing
Session 2This is your chance to see how far you’ve come in the eight ...
British Rowing