Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 1 This is the final week you’ll be practicing pausing drills so make ...
British Rowing
Session 2 Building on last week’s new interval length for the high intensity training ...
British Rowing
Session 3 This week you’ve got an extra row added to your longer interval ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 We’ve added yet more distance to your 250m alternating distance row this ...
British Rowing