Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 2 The work to rest ratio of the HIIT session is still 2:1 ...
British Rowing
Session 3 You’ve got the distance focus back this week for your longer intervals. ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 The 250m sprints alternating with 250m light rowing are back this week, ...
British Rowing
Session 3 You’ll be doing some high intensity interval training (HIIT), in this session. ...
British Rowing