Session 5 Saturday (recommended) Row 10 x 500m Stroke rate free rate Heart rate ...
Session 4 Friday (optional) This is your final session before your re-test or race ...
Cam Buchan
Don't forget to record your results for each session so you can keep track ...
British Rowing
Don't forget to record your results for each session so you can keep track ...
British Rowing
Before starting this training plan we recommend doing a 2km time trial. This will ...
British Rowing
Don't forget to record your results for each session so you can keep track ...
British Rowing