Session 5Saturday (recommended)Row10 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Session 4Friday (optional)This is your final session before your re-test or race day on ...
Cam Buchan
Don't forget to record your results for each session so you can keep track ...
British Rowing
Don't forget to record your results for each session so you can keep track ...
British Rowing
Before starting this training plan we recommend doing a 2km time trial. This will ...
British Rowing
Don't forget to record your results for each session so you can keep track ...
British Rowing