Session 2 A repetition of a session you did in week two, but good ...
Session 1 You have another chance to "test" this week, ahead of the final ...
Phil Clapp
Once you have completed session 2 of the plan you will be ready to ...
Phil Clapp
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 26, 28, 30spm Heart ...
Cam Buchan
Session 5 Saturday (recommended) Row 8 x 500m Stroke rate free rate Heart rate ...
Cam Buchan
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 28, 30, 32spm Heart ...
Cam Buchan