Session 2A repetition of a session you did in week two, but good practice ...
Session 1You have another chance to "test" this week, ahead of the final test ...
Phil Clapp
Once you have completed session 2 of the plan you will be ready to ...
Phil Clapp
Session 5Saturday (recommended)Row3 x 2kmStroke rate26, 28, 30spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row8 x 500mStroke ratefree rateHeart rate86%+RPE9Rest2 minutes ...
Cam Buchan
Session 5Saturday (recommended)Row3 x 2kmStroke rate28, 30, 32spmHeart rate85%+RPE9Rest8 minutes ...
Cam Buchan