Session 1 Repeating your first session from last week.  Hopefully you should start to ...

Session 2 A slight variation on week one however the focus remains on absolutely ...

Session 1 Remember, the first effort is from a standing start with the remaining ...

Session 2 This session is similar to the session you did in week one, ...

Session 3 This week sees the addition of a third session - two maximal ...

Session 1 By now this session will be becoming familiar to you. Aim for ...