Session 5Saturday (recommended)Row6 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...
Make your 2km row fasterWell done for making it to week eight of Cam ...
Cam Buchan
Session 2Tuesday (recommended)Row2 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE3-4Rest2 minutes ...
Cam Buchan
Session 3Wednesday (recommended)Row1km at 2km pace*Stroke rate2km paceHeart rate85%+RPE9*Make sure to include a good ...
Cam Buchan
Phil Clapp has pulled together a 100m training plan ahead of the British Rowing ...
Phil Clapp
Session 2The aim of this session is to practise the first few strokes of ...
British Rowing