Session 4Friday (optional)Row3 x 15 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest90 seconds ...
Make your 2km row fasterWelcome to week three of Cam Buchan's 2km training plan. ...
Cam Buchan
Make your 2km row fasterWelcome to week four of Cam Buchan's 2km training plan. ...
Cam Buchan
Session 2Tuesday (recommended)Row12 x 1 minuteStroke ratealternate 28, 30spmHeart rate85%+RPE9Rest1 minute ...
Cam Buchan
Session 3Thursday (optional)Row40 minutesStroke rate23spmHeart rate75-85%RPE7-8 ...
Cam Buchan
Session 4Friday (optional)Row5 x 10 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest1 minute ...
Cam Buchan