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Week 7 – Session 3 – Basic strength plan

Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...

Vicky Thornley

Week 8 – Session 1 – Basic strength plan

Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...

Vicky Thornley

Week 8 – Session 2 – Basic strength plan

Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...

Vicky Thornley

Week 8 – Session 3 – Basic strength plan

Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...

Vicky Thornley

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