Monday (optional) You can take today as a REST DAY but if you feel ...
Tuesday Row 3 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Wednesday Cam recommends doing a 20 minute steady warm up row before doing this ...
Cam Buchan
Friday Row 4 x 10 minutes* Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley
Warm up Exercise Duration Floor press 10 reps Front squat 10 reps Overhead press ...
Vicky Thornley