Monday Row 55 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Tuesday Row 3 x 2.5k Stroke rate 24, 26, 28spm Heart rate 85% + ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Thursday Row 25 minutes, 15 minutes, 10 minutes Stroke rate 22, 24, 24spm Heart ...
Cam Buchan
Friday Row 3 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday This session is a repeat from week 4 with slightly higher stroke rates. ...
Cam Buchan