Friday Row 3 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Saturday Row 10 x 500m Stroke rate 24spm Heart rate 85% + RPE 9 ...
Cam Buchan
Monday Row 45 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Tuesday This session is a repeat from week 2 with slightly higher stroke rates. ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Thursday Row 20 minutes, 20 minutes, 10 minutes Stroke rate 22, 23, 24spm Heart ...
Cam Buchan