Monday Row 40 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Tuesday Row 5 x 1k Stroke rate 26spm Heart rate 85% + RPE 9 ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Thursday Row 40 minutes Stroke rate 23spm Heart rate 75-85% RPE 7/8 ...
Cam Buchan
Friday Row 3 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday Row 10 x 500m Stroke rate 24spm Heart rate 85% + RPE 9 ...
Cam Buchan