On completion of the plan we recommend you doing another 2km time trial. Comparing ...
The final week of training in this plan sees familiarity return in the form ...
British Rowing
This 5k training plan is to help you get faster over longer distances. Some of ...
Cam Buchan
Tuesday Row 20 minutes Stroke rate 20-24spm Heart rate 75-85% RPE 7/8 ...
Cam Buchan
Wednesday Row 30 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 4-6 ...
Cam Buchan
Thursday You must have a Inside Indoor account and have the right level of ...
Cam Buchan