Session 1 Ahead of re-testing your 20 minute row, this session aims to keep ...
Session 2 This is your chance to see how far you’ve come in the ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Whether you’re looking to increase the number of miles you row each week or ...
Hatty Bates
Why is it useful to incorporate cross-training into your indoor rowing fitness training? Challenging ...
Matt Gleed