Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 1Ahead of re-testing your 5km you’ve got a nice comfortable steady state row ...
British Rowing
Session 2This is your chance to see how far you’ve come in the eight ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Maximising your speed requires explosiveness, power and a block of high-intensity training.When aiming for ...
Hatty Bates