Session 2The power strokes are back in this session, but you’ve got two shorter ...

Session 3The high intensity interval has changed again this week. The aim is to ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Session 1With the introduction of power strokes in session two, the 250m alternating endurance ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...