Session 2 Today sees the introduction of power strokes to your session, as another ...

Session 3 This week’s high intensity interval session is distance-based. You’ll be rowing progressively ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Session 1 It’s re-test time. You’re doing another 5km and need to make a ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...