Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 1This is the final week you’ll be practicing pausing drills so make the ...
British Rowing
Session 2We’ve added yet more distance to your 250m alternating distance row this week. ...
British Rowing
Session 3The high intensity intervals have changed this week, although the ratio of work:rest ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing