Mobility circuit Before each session you should complete a mobility circuit to get your ...
Session 1The pausing drills are back this week, and then you’ve got a longer ...
British Rowing
Session 2The 250m sprints alternating with 250m light rowing are back this week, and ...
British Rowing
Session 3You’ll be doing some high intensity interval training (HIIT), in this session. HIIT ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing