Session 2This week we introduce some variety to your second steady state endurance rows ...

Session 3This session gives you another chance to practice your race starts, and more ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...

Session 1Today you have a steady state endurance row but before you do that ...

Mobility circuit Before each session you should complete a mobility circuit to get your ...