Session 3Session 3 is your cross training session. The modality is up to you, ...

Session 1Session 1 is your landmark row and two options have been provided for ...

Aim to include one of each of the following sessions in your weekly training. ...

Session 2 Shoulder and hip conditioning This session requires a resistance band. If you ...

Session 2Session 2 is a shorter session, but for those working through the 4hr ...

Session 3Session 3 is your cross training session. The modality is up to you, ...