Session 3 Session 3 is your cross training session. The modality is up to ...
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Aim to include one of each of the following sessions in your weekly training. ...
British Rowing
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Aim to include one of each of the following sessions in your weekly training. ...
British Rowing
Session 2 Shoulder and hip conditioning This session requires a resistance band. If you ...
British Rowing