Session 1Session 1 is your landmark row and two options have been provided for ...
Session 1Mobility and coreThis session requires only a broomstick/pole. If you have light dumbbells ...
British Rowing
Aim to include one of each of the following sessions in your weekly training. ...
British Rowing
Session 2Session 2 is a shorter session, but for those working through the four ...
British Rowing
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
Traditional rowing training plans are built towards the end goal of a 2,000m race. ...
Nick Baker