Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Katie James
Fitness can be defined in any number of ways. It could be the condition of being physically fit and healthy or the ability to carry out a role, task or specific sport. Any definition you wish to choose comes with a range of components: muscular strength, balance, the ability to recover, speed, power, flexibility, endurance and the list goes on. But which component fits your goal and what method is best suited to you when indoor rowing?
...David Howatson
Incorporating cross training into your winter training can make you go faster on the water come the summer. Olympic silver medallist Vicky Thornley shares her go-to cross training activities
...Vicky Thornley
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
