The English Indoor Rowing Championships are back after four year break.One of the UK’s premier indoor rowing events is making its long-awaited comeback. The English Indoor Rowing Championships returns this weekend, hosted at Bolton Arena, and for the first time in its history, it will run alongside the legendary Rainhill Trials with more than 220
Whether you’re looking to increase the number of miles you row each week or striving for a new 2km PB, it is important to have the correct nutrition to support your training. This article will briefly discuss what you should eat on a day-to-day basis, as well as before and after training to remain healthy and optimise your training sessions
...Hatty Bates
Getting stronger not only depends on having the correct training stimulus, but also requires good nutritional strategies to optimise recovery and stimulate muscle adaptations. These nutrition strategies do not need to be complicated, but they really can impact the success of a strength training programme
...Hatty Bates
Maximising your speed requires explosiveness, power and a block of high-intensity training. This article looks at how to adequately fuel a high-intensity training session as well as what to eat to increase your power.
...Hatty Bates
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...Katie James
Fitness can be defined in any number of ways. It could be the condition of being physically fit and healthy or the ability to carry out a role, task or specific sport. Any definition you wish to choose comes with a range of components: muscular strength, balance, the ability to recover, speed, power, flexibility, endurance and the list goes on. But which component fits your goal and what method is best suited to you when indoor rowing?
...David Howatson
Incorporating cross training into your winter training can make you go faster on the water come the summer. Olympic silver medallist Vicky Thornley shares her go-to cross training activities
...Vicky Thornley
