One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
In the first of a series of Workout Wednesdays, Zak Lee-Green takes you through a simple but effective warm-up to get your body moving and your heart pumping.
...British Rowing
Since it’s explosion onto the scene in the last decade, High Intensity Interval Training (HIIT), continues to be one of the top trends in fitness. Athletes have been exposed to HIIT in conditioning programmes for many years, but why should we mere mortals apply this type of training to our own workouts?
...David Howatson
Whether you’re looking to increase the number of miles you row each week or striving for a new 2km PB, it is important to have the correct nutrition to support your training. This article will briefly discuss what you should eat on a day-to-day basis, as well as before and after training to remain healthy and optimise your training sessions
...Hatty Bates
Getting stronger not only depends on having the correct training stimulus, but also requires good nutritional strategies to optimise recovery and stimulate muscle adaptations. These nutrition strategies do not need to be complicated, but they really can impact the success of a strength training programme
...Hatty Bates
Maximising your speed requires explosiveness, power and a block of high-intensity training. This article looks at how to adequately fuel a high-intensity training session as well as what to eat to increase your power.
...Hatty Bates
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...Katie James
