Vicky Thornley is back. This time, to coach you through your pull-up technique. In this short video, Vicky will walk you through the three pull-up grips, eccentric pull-ups and supine row to help build overall strength and add variety to your training.

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Vicky Thornley

rowers sleeping

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Cam Buchan

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Vicky Thornley

Armed Forces Day 2023 celebrates it’s 17th year on Saturday 24 June 2023. Armed Forces Day is a chance to show your support for all the men and women who make up the Armed Forces community. From currently serving troops to service families, veterans and cadets. To celebrate, Row the Distance have created this special

British Rowing

Join the EXR Team and explore EXR’s newly released UK rowing map this Sunday, 11 June 2023 at 3 PM (BST) and 4 PM (CEST)! This weekend, the EXR developers have an exciting 1 hour training session to bring the indoor rowing community together, from anywhere in the world. Take part in your own speed as

British Rowing