In the second of the Workout Wednesday series, former GB rower Zak Lee-Green runs you through an upper body workout that you can do yourself at home.  Check it out and let us know how you get on. 

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British Rowing

Rowing programmes typically contain strength and endurance sessions but research indicates that gains may be compromised. Sarah Moseley, Sport Scientist with the GB Rowing Team, provides advice on how to maximise your training.

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Sarah Moseley