Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
The focus in this workout is power – controlling the rating and using the legs, not the handle. During the workout you’ll be changing the pressure every minute, but don’t worry – Go Row Indoor instructor Clare will guide you through the changes all the way!
...Clare Holman
In this workout you’ll complete 10 x 200m @ 22spm. Go Row Indoor instructor Clare will take you straight into the workout, so don’t forget to have a thorough warm up first!
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Matt Gleed
Join Clare in the boathouse for another 20 minute workout that really packs a punch. These workouts have been designed to mix on and off machine exercises to add variety to your session. Give it a go and see what you think!
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Sarah Moseley
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Phil Clapp
