With BRIC Online getting ever closer, multiple-time British and World Indoor Rowing Champion Justine Reston goes over some key preparation tips for indoor racing to help you feel, row and perform at your best, even at home.

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Justine Reston

Zak is back for another Workout Wednesday and this time it’s a full-body workout.  You’ve got two circuits of an EMOM – Every Minute On the Minute – with a variety of exercises that cover upper body, lower body and core. Enjoy!

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British Rowing