One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
Following the theme of long distances, we start this week by picking up the pace! This session incorporates 500m of work and 250m of light rowing, repeated until you’ve covered 4.5km.
...Clare Holman
30 minutes at a steady 20 strokes per minute finishes this week! Go Row Indoor Instructor Clare is on hand to keep you motivated all the way through this great winter training session – focus on long, powerful strokes and see how many metres you can cover.
...Clare Holman
For the next workout in our daily lockdown video content, it’s 20 minutes focusing on solid technique and making the most of every stroke. Let the metres clock up on the monitor and see how far you can row!
...Clare Holman
Go Row Indoor Master Trainer Matt Gleed is on hand to take you through a 30-minute mobility session, using different foam rolling techniques and finishing with a few minutes of breathing exercises.
...Matt Gleed
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Phil Clapp
