One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
In this workout you’ll complete 10 x 200m @ 22spm. Go Row Indoor instructor Clare will take you straight into the workout, so don’t forget to have a thorough warm up first!
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Matt Gleed
Join Clare in the boathouse for another 20 minute workout that really packs a punch. These workouts have been designed to mix on and off machine exercises to add variety to your session. Give it a go and see what you think!
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Sarah Moseley
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Phil Clapp
In this workout, British Rowing Master Trainer Kate Belcher takes you through a 100 squat challenge. This full workout focuses on your legs, aiming to help with the all-important drive phase of the stroke. This workout includes a warm up and cool down.
...Kate Belcher
