One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
Go Row Indoor Master Trainer Matt Gleed takes you through a core conditioning workout today – all you’ll need is 20 minutes, a space on the floor and a mat if you have one!
...Matt Gleed
If you’re competing at BRIC (British Rowing Indoor Championships) or any other indoor rowing event, these nutrition tips will help you max your performance on race day! Due to the global pandemic, rowing competitions may look a bit different over the next few months. However, whether you are racing on the water or competing online, what …
Hatty Bates
Join Clare for a 20 minute Go Row Indoor workout designed to push your limits. This session blends on-machine and off-machine activity to make this a great full-body workout!
...Clare Holman
The upper body is extremely important to help you get the most out of the stroke after building on the power from the legs, so the final phase of the drive is the focus of today’s session! Kate Belcher, British Rowing Master Trainer, is on hand to take you through from start to finish.
...Kate Belcher
It’s a longer row today, split into three 12 minute efforts with a 90 second rest. The rating is low to help you focus on great technique, controlling the slide and using great sequencing. This is a great way to develop leg strength and remember – power, not speed!
...Clare Holman
The focus in this workout is power – controlling the rating and using the legs, not the handle. During the workout you’ll be changing the pressure every minute, but don’t worry – Go Row Indoor instructor Clare will guide you through the changes all the way!
...Clare Holman
