Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
Recording your heart rate during exercise is easy to do and it can provide you with useful information. Here’s everything you need to know to incorporate it into your training.
...Jack Brown
Quality over quantity is the focus of this week’s Workout Wednesday. Join Zak Lee-Green as he takes you through a session designed to mobilise and stretch you out. It’s a great addition to a training session, either as part of a warm up or as a steady cooldown at the end. It’s not bad as …
British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Phil Clapp
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Kate Belcher
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Matt Gleed
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...David Howatson
