One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
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...Beccy Muzerie
In this week’s Workout Wednesday, World Rowing Championships silver medallist Zak Lee-Green brings you an all-round bodyweight session to try out at home – no equipment required. Drop us a comment to let us know how you get on, and don’t forget to try out Zak’s other Workout Wednesdays!
...British Rowing
A strong core supports a strong body and helps prevent injury. That’s exactly what Kate Belcher, British Rowing Master Trainer, is here to help you with in this workout!
...Kate Belcher
Breaking 20 minutes down into two 10 minute pieces is the name of the game today! A good solid 24 strokes per minute will get you through, with lots of support from Clare. Make sure you get a full warm-up in before starting!
...Clare Holman
Today’s workout is another chance to try one of British Rowing’s Go Row Indoor workouts, blending on and off machine activity to give variety to the session!
...Clare Holman
In this workout, Go Row Indoor instructor Clare takes you through 6×3 minutes with 3 minutes rest. These workouts are at a higher rating, so remember to focus on driving the legs hard to keep the rating up.
...Clare Holman
