Four rowers from Shropshire are training for the Talisker Whisky Atlantic Challenge later this year. Catherine Larner finds out more They’re probably as far away from the sea as they can be and their experience of rowing has largely been in a gym, or as scratch crews in the Celtic fixed-seat, sweep oar longboat, but four

Catherine Larner

The World Rowing Indoor Championships took place between 23-27 February, and brought together outstanding athletes from all over the world to compete online. Fergus Mainland reports.

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Fergus Mainland

We’re back with another Workout Wednesday for you, this time an EMOM – Every Minute On the Minute. It means you’ll be starting each exercise on the minute, completing the stated reps then resting for the remainder of the minute. It’s a great way to keep to time and be strict about your rest.

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Clare Holman