The World Rowing Indoor Championships took place between 23-27 February, and brought together outstanding athletes from all over the world to compete online. Fergus Mainland reports.

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Fergus Mainland

We’re back with another Workout Wednesday for you, this time an EMOM – Every Minute On the Minute. It means you’ll be starting each exercise on the minute, completing the stated reps then resting for the remainder of the minute. It’s a great way to keep to time and be strict about your rest.

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Clare Holman