Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Kate Belcher
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Sam Boylett-Long
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
For this Workout Wednesday session you will need an indoor rowing machine. You’ll be tackling an interval workout with a difference – two minutes of work, two minutes of rest, aiming to hit your max reps each interval. Get those counting skills warmed up!
...Clare Holman
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Jack Brown
