Row The Distance have launched two new indoor rowing medals for the autumnal months. Is it time to kick-start your fitness era? In celebration of this Summer’s ‘real’ biggest event, we have this 13km challenge, suitable for all fitness levels, you’ll have to be swift to book yourself a place! Do it for yourself, or the
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...British Rowing
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...British Rowing
What to eat before an early morning training session? Hatty Bates, Performance Nutritionist for British Rowing, shares ideas for breakfasts to boost your energy levels Whether it be on the water, the rowing machine, or in the gym, it is not unusual for rowers to start training early in the morning – but how do you …
Hatty Bates
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...Nick Littlehales
Nutrition expert Hatty Bates spotlights six areas to consider when planning your nutritional strategies1 – Supplements vs foodFor rowers at any level, fuelling your body correctly is as fundamental as putting the right fuel in your car. There is no shortcut to eating well and turning to supplements as a quick fix is certainly not …
Hatty Bates
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...Sam Boylett-Long
