Clean sport is something at Inside Indoor that we fully promote for indoor rowing, specifically if your looking to compete or take part in any challenges using the machine.British Rowing work closely with Inside Indoor and with UK Anti-Doping and World Rowing to provide information and education for rowers of all ages, levels, and disciplines.

British Rowing

This workout takes you through a range of exercises with varying rep ranges.  It doesn’t require any equipment, so get your training gear on and let Go Row Indoor instructor Clare take you through a great workout for all abilities!

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Clare Holman