Row The Distance have launched two new indoor rowing medals for the autumnal months. Is it time to kick-start your fitness era? In celebration of this Summer’s ‘real’ biggest event, we have this 13km challenge, suitable for all fitness levels, you’ll have to be swift to book yourself a place! Do it for yourself, or the
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...Sean Gaffney
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Cam Buchan
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Kate Belcher
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Sean Gaffney
Recovery is one of the most important parts of any training cycle across all levels of indoor and on-water rowing as Master Trainer David Howatson explains below Effective recuperation starts with an effective cool down designed to help the body return to its pre-exercise state. Reducing heart rate and regenerating our tissues in a safe manner …
David Howatson
Warming up is a practice we are all used to from an early age – fun and games as a pre-schooler to running laps of the gym hall at P.E. The rudimentary benefits of ‘getting the blood pumping’ or ‘heating up the muscles’ may be familiar but are lacking in substance. This article from Master …
David Howatson
