One World record has been provisionally broken and 23 further British records were shattered during the racing at the British Rowing Indoor Championships 2024.Once again hosted at FitFest, BRIC welcomed nearly 1800 competitors to Birmingham to participate in this year’s championships. The new world record came in the PR1 Women’s One Minute. Jess Dowdeswell not
British Rowing is working closely with AoC Sport (Association of Colleges Sport), to encourage colleges and students to indoor row for their physical (and mental), health, as well as to gain valuable qualifications for future careers.
...British Rowing
Join Master Trainer Kate Belcher as she takes you through a fast-moving interval style session using a staple piece of furniture. This workout builds in intensity throughout, why not give it a go.
...Kate Belcher
GB Rowing Team chef Marcin Mazur suggests a delicious pancake filling – perfect for Shrove Tuesday or any day you need a lift!Ingredients1 cup of raisin flour1 teaspoon of baking powder1 tablespoon of lemon juice1 teaspoon of vanilla sugar1 tablespoon of brown sugar3/4 cup of Greek yoghurt3/4 cup semi-skimmed milk1 free range eggSprinkle of cinnamonBlueberries …
British Rowing
In this indoor rowing workout Master Trainer Matt Gleed introduces you to interval training with a high and slightly painful level of intensity that produces an epinephrine response where Human Growth Hormone is released.
...Matt Gleed
Anita Bean’s book The Vegan Athlete’s Cookbook offers nutritious meals to help you perform at your best. Courtesy of Bloomsbury Publishing, Anita introduces her recipe for a black bean burger below‘So, what do you eat at a BBQ then?’ is a question I get asked at every BBQ party. In reply, I point them to …
British Rowing
Join Master Trainer Kate Belcher who brings you a cardio workout with a difference and one that’s suitable for everyone.
...Kate Belcher
