Row The Distance have launched two new indoor rowing medals for the autumnal months. Is it time to kick-start your fitness era? In celebration of this Summer’s ‘real’ biggest event, we have this 13km challenge, suitable for all fitness levels, you’ll have to be swift to book yourself a place! Do it for yourself, or the
In this indoor rowing workout Master Trainer Matt Gleed introduces you to interval training with a high and slightly painful level of intensity that produces an epinephrine response where Human Growth Hormone is released.
...Matt Gleed
Anita Bean’s book The Vegan Athlete’s Cookbook offers nutritious meals to help you perform at your best. Courtesy of Bloomsbury Publishing, Anita introduces her recipe for a black bean burger below‘So, what do you eat at a BBQ then?’ is a question I get asked at every BBQ party. In reply, I point them to …
British Rowing
Join Master Trainer Kate Belcher who brings you a cardio workout with a difference and one that’s suitable for everyone.
...Kate Belcher
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...David Howatson
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...Matt Gleed
GB Rowing Chef Marcin Mazur shares his recipe for this colourful salad.While this meal is full of plant nutrients, you can also add some grilled tofu for a low-fat complete vegetarian protein choice and/or a side of chickpeas for some extra carbohydrates.Ingredients (serves two)200g of mixed salad leaves1 large orange pepper1 medium courgette150g of chestnut …
British Rowing
